03 maj 2011

10 Amazing Life Lessons You Can Learn From Albert Einstein

Albert Einstein has long been considered a genius by the masses. He was a theoretical physicist, philosopher, author, and is perhaps the most influential scientists to ever live.

Einstein has made great contributions to the scientific world, including the theory of relativity, the founding of relativistic cosmology, the prediction of the deflection of light by gravity, the quantum theory of atomic motion in solids, the zero-point energy concept, and the quantum theory of a monatomic gas which predicted Bose–Einstein condensation, to name a few of his scientific contributions.

Einstein received the 1921 Nobel Prize in Physics "for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect."

He's published more than 300 scientific works and over 150 non-scientific works. Einstein is considered the father of modern physics and is probably the most successful scientist there ever was.

10 Amazing Lessons from Albert Einstein:

  1. Follow Your Curiosity

    "I have no special talent. I am only passionately curious."

    What piques your curiosity? I am curious as to what causes one person to succeed while another person fails; this is why I've spent years studying success. What are you most curious about? The pursuit of your curiosity is the secret to your success.

  2. Perseverance is Priceless

    "It's not that I'm so smart; it's just that I stay with problems longer."

    Through perseverance the turtle reached the ark. Are you willing to persevere until you get to your intended destination? They say the entire value of the postage stamp consist in its ability to stick to something until it gets there. Be like the postage stamp; finish the race that you've started!

  3. Focus on the Present

    "Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves."

    My father always says you cannot ride two horses at the same time. I like to say, you can do anything, but not everything. Learn to be present where you are; give your all to whatever you're currently doing.

    Focused energy is power, and it's the difference between success and failure.

  4. The Imagination is Powerful

    "Imagination is everything. It is the preview of life's coming attractions. Imagination is more important than knowledge."

    Are you using your imagination daily? Einstein said the imagination is more important than knowledge! Your imagination pre-plays your future. Einstein went on to say, "The true sign of intelligence is not knowledge, but imagination." Are you exercising your "imagination muscles" daily, don't let something as powerful as your imagination lie dormant.

  5. Make Mistakes

    "A person who never made a mistake never tried anything new."

    Never be afraid of making a mistake. A mistake is not a failure. Mistakes can make you better, smarter and faster, if you utilize them properly. Discover the power of making mistakes. I've said this before, and I'll say it again, if you want to succeed, triple the amount of mistakes that you make.

  6. Live in the Moment

    "I never think of the future - it comes soon enough."

    The only way to properly address your future is to be as present as possible "in the present."

    You cannot "presently" change yesterday or tomorrow, so it's of supreme importance that you dedicate all of your efforts to "right now." It's the only time that matters, it's the only time there is.

  7. Create Value

    "Strive not to be a success, but rather to be of value."

    Don't waste your time trying to be successful, spend your time creating value. If you're valuable, then you will attract success.

    Discover the talents and gifts that you possess, learn how to offer those talents and gifts in a way that mostbenefits others.

    Labor to be valuable and success will chase you down.

  8. Don't Expect Different Results

    "Insanity: doing the same thing over and over again and expecting different results."

    You can't keep doing the same thing everyday and expect different results. In other words, you can't keep doing the same workout routine and expect to look differently. In order for your life to change, you must change, to the degree that you change your actions and your thinking is to the degree that your life will change.

  9. Knowledge Comes From Experience

    "Information is not knowledge. The only source of knowledge is experience."

    Knowledge comes from experience. You can discuss a task, but discussion will only give you a philosophical understanding of it; you must experience the task first hand to "know it." What's the lesson? Get experience! Don't spend your time hiding behind speculative information, go out there and do it, and you will have gained priceless knowledge.

  10. Learn the Rules and Then Play Better

    "You have to learn the rules of the game. And then you have to play better than anyone else."

    To put it all in simple terms, there are two things that you must do. The first thing you must do is to learn the rules of the game that you're playing. It doesn't sound exciting, but it's vital. Secondly, you must commit to play the game better than anyone else. If you can do these two things, success will be yours!

29 april 2011

Lykke-paradoks: Lykkelige nationer har høje selvmordsrater

De lykkeligste lande og stater har paradoksalt nok nogle af de højeste selvmordsrater. Det gælder også for danskerne.

Ny engelsk forskning bekræfter en lidet kendt og et tilsyneladende gådefuldt faktum: mange "lykkelige" lande har usædvanligt høje selvmordsrater.

Lande som Canada, USA, Island, Irland og Schweiz scorer alle relativt højt, når der laves undersøgelser om befolkningens lykketilstand, mens de samtidig har de højeste selvmordsrater. Tendensen gælder også for verdens lykkeligste mennesker, som pt. har hjemme i Danmark.

I en ny undersøgelse med titlen Dark Contrasts: The Paradox of High Rates of Suicide in Happy Places, har en række forskere ved det engelske University of Warwick undersøgt sammenhængen mellem lykke og selvmord. Det er sket ved at lave en sammenligning af de forskellige amerikanske stater.

Stor forskel mellem staterne

En af grundene til, at man har valgt at sammenligne lykke og selvmordsrater på tværs af USAs stater, er, at kulturel baggrund, nationale institutioner, sprog og religion er forholdsvis konstant.

I undersøgelsen kom man frem til det samme resultat, som man tidligere har set ved at sammenligne forskellige lande.

I de amerikanske stater, hvor folk generelt var mest tilfredse med deres liv, fandtes også de højeste selvmordsrater.

For eksempel er staten Utah placeret som nummer ét på listen over folk, der er mest lykkelige, mens de samtidig har den niende højeste selvmordsrate.

Staten New York er derimod rangeret som nummer 45 i forhold til tilfredshed med tilværelsen, og havde samtidig den laveste selvmordsrate blandt alle stater.

Bedre at være ulykkelig blandt andre ulykkelige

Den lidt ulogiske sammenhæng mellem lykke og selvmord skal, ifølge forskerne, findes i den måde, mennesket er afhængigt af at sammenligne sig med sine medmennesker.

»Utilfredse mennesker i lykkelige omgivelser kan føle sig særligt hårdt behandlet af livet, når de møder modgang,« forklarer professor Andrew Oswald, fra University of Warwick i en pressemeddelse.

»Store kontraster kan opstå, hvis man rammes af depression blandt ellers lykkelige mennesker, og derfor øges risikoen for selvmord. Møder man derimod nedturen eller modgangen et sted, hvor ens medmennesker også er mere ulykkelige eller generelt har det hårdere, kan det være lettere at acceptere,« forklarer Oswald.

Den danske lykkeforsker Christian Bjørnskov, der er lektor ved Aarhus School of Business and Social Sciences, er enig i undersøgelsens konklusion.

God økonomi kan bidrage positivt til ens lykkefølelse, men det betyder samtidigt, at man har mere at tabe.

»Hvis man er succesfuld i Portugal, men oplever en nedtur, vil det ikke ramme så hårdt, fordi lykkeniveauet generelt er lavt der, og man ikke vil konstant vil være iblandt meget lykkelige mennesker,« forklarer Christian Bjørnskov.

»I Danmark har man i stedet en relativ høj gennemsnits lykketilstand, og derfor vil det føles utrolig hårdt, hvis man bliver ulykkelig blandt så lykkeligt et folkefærd,« forklarer Bjørnskov.

Mere forskning i ulykkelighed

Christian Bjørnskov har netop taget hul på et nyt projekt sammen med en taiwansk sociolog, hvor de skal undersøge det at være ulykkelig nærmere.

»I de seneste 15 år har fokus været på at undersøge lykke-begrebet, så nu er det på tide at vende fokus og se mere på ulykke. For noget tyder på, at der er en lille gruppe af ulykkelige mennesker, som ikke oplever en stigning i deres lykkeniveau, som det er tilfældet for den øvrige del af befolkningen, de sakker i stedet bagud,« siger Christian Bjørnskov.

http://videnskab.dk/kultur-samfund/lykke-paradoks-lykkelige-nationer-har-hoje-selvmordsrater?utm_source=vores+nyhedsbrev&utm_campaign=ec25cd9029-201104294_29_2011&utm_medium=email



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